SERVICES

FULL WELLNESS EVALUATION

In this hour-long appointment, we will review your current wellness as well as past medical history, collect biometric measurements, and create SMART goals together.

ACCOUNTABILITY MEETING

Weekly, we will meet to discuss your progress and struggles as well as re-evaluate, create new goals and learn new strategies.

FITNESS CLASSES

30 minute HIIT/bootcamp style classes held Tuesday/Thursday mornings 6-6:30 AM at Prana Wellness with Zoom capabilities.

NUTRITION GUIDE

Clean-eating nutrition guide full of recipes to fuel your body and satisfy your cravings.

MEDITATION AND MINDFULNESS

Experience and learn more about the benefits of meditation and mindfulness in your daily wellness.

YOGA

Relax and restore your body with yoga.