Wellness Tailored To Your Goals
FULL WELLNESS EVALUATION
In this hour-long appointment, we will review your current wellness as well as past medical history, collect biometric measurements, and create SMART goals together.
Weekly, we will meet to discuss your progress and struggles as well as re-evaluate, create new goals and learn new strategies.
30 minute HIIT/bootcamp style classes held Tuesday/Thursday mornings 6-6:30 AM at Prana Wellness with Zoom capabilities.
Clean-eating nutrition guide full of recipes to fuel your body and satisfy your cravings.
MEDITATION AND MINDFULNESS
Experience and learn more about the benefits of meditation and mindfulness in your daily wellness.
Relax and restore your body with yoga.