Our clients are motivated, well-educated, and powerful women who have a lot going on. They are CEO's, stay-at-home-moms, teachers, business owners, lawyers, and all positions in between. Be Well with Prana is a community of women looking for support and accountability. We are tired of putting ourselves last when it comes to our health and wellness. We are determined to find sustainable wellness through coaching, education, practice, and consistency. If you've spent years trying the newest diet or exercise trend only to fall off the proverbial bandwagon, try us out! We offer free 30 minute consultations where we can learn more about each other.
MEET YOUR COACH
I am passionate about empowering my clients to thrive in their journey to wellness.
Occupational Therapist, Fitness Instructor, Wellness Coach
As your coach, I use a collaborative approach to identify goals as well as patterns that work for and against you. My 10+ years as an OT have provided me with knowledge in all areas of wellness as well as how to help clients develop and adapt to new behaviors. I have worked in outpatient and inpatient rehabilitation, pediatrics, prenatal, postpartum, fitness, and mental health. My career experience combined with my own personal wellness journey have shaped the type of coach I am today; one who will celebrate and problem solve right along with you throughout your journey.
SO WHAT IS LIFESTYLE RENOVATION?!
So much more...
Our 3 month program, suitably referred to as "Lifestyle Renovation" is structured with weekly topics to address your own personal habits within wellness. You will have tasks to complete each week, daily check-ins to report to me, and a weekly accountability meeting. The point of the 3 months is to educated and hold your hand through the behavior changes you are looking for. You will not be alone in this process. I will begin to feel like your best friend or evil step-sister because I will not let you "fall off". Trust me, it is worth it!
After you have completed one 3-month round of Be Well with Prana, you can enter our monthly membership called Thrive with Prana, where you can still participate in fitness and nutrition classes, but no longer need the daily or weekly meetings.
I guarantee you will find a way to LOVE health and wellness.
You will LOVE the way your body feels.
You will LOVE the way your body moves.
You will LOVE the way your mind processes.
You will LOVE the way you sleep.
You will LOVE being YOU.